gluten free microwave muffin – makes a simple, delicious breakfast

Posted on August 9, 2014 by gfandme

Looking for a quick and easy breakfast or snack idea? This muffin recipe makes a single, large muffin that bakes right up in the microwave. 90 seconds and you have a warm breakfast to go! And it’s gluten free! The recipe is for a basic muffin that you can then put your own touch on. The one in the foreground of the photo is raspberry and the one in the background is chocolate chip. You can also swap out some of the gf flour for cocoa and build yourself a chocolate version!

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fruit filled gluten free oatmeal muffins – keep them on hand for a quick breakfast

Posted on November 9, 2013 by gfandme

These muffins are like a light & fluffy bowl of oatmeal! Make them on the weekend and enjoy them warm from the oven, and then keep the rest in the freezer for a quick on-the-go meal. They are hearty and wholesome and the coconut flour and fruit filling keep them super moist.

Oats lower cholesterol, are an excellent source of plant protein, and good source of iron. However, not everyone who has celiac disease can tolerate oats, even when the oats are gluten free. If you have questions, talk to your physician or dietitian.